Ayurvedic practitioner in cardiff uses ayurvedic ways of eating for your treatment and weight loss

Director & Ayurvedic Practitioner Adele Sturgess

Who We Are and What We Do?

Adele Sturgess is the Director & Ayurvedic Practitioner of Secret of Ayurveda 

PGCE (MA.), MA., BSc. Hons. 

She is a certified and practising Ayurvedic Practitioner and Massage Therapist [Ayurveda Institute U.K.]

Ayurveda truly is a secret here in the U.K. so we believe that secrets should be shared. We feel that good health can be restored by implementing a simple Ayurvedic lifestyle. 

Adele offers Ayurvedic Nutrition and Lifestyle Ayurvedic Nutrition consultations that can alleviate a range of health issues including a variety of female disorders (including fertility, Polycystic Ovary Syndrome (PCOS), endometriosis etc). She also specialises in weight loss, digestive complaints, arthritis and skin disorders. Adele has a wealth of knowledge and expertise to offer boasting successful outcomes (please read our Testimonials for more information).

Ayurvedic massage is also available. Our short consultations prior to massage, aims to find out how we can personalize your treatment for your specific needs. We also provide you with Ayurvedic health tips that provide useful health and lifestyle advice for longevity and optimal balance. 

Please note that according to the teachings of Ayurveda, female patients only will be considered for massage treatment (as the therapist is female).

we offer ayurvedic cream and oil massage

Why us?

At Secret of Ayurveda we believe that we offer the best in what we do. Traditional Ayurvedic methods and only natural, genuine Ayurvedic products are used. We are passionate about people and that really shows as soon as you walk through the door. Most bookings are repeat clients which illustrates the quality of service you receive here.

tips for ayurvedic diet using ayurvedic herbs

What else do I need to know?

For massage patients, ensure that you do not eat a heavy meal less than two hours prior to your Ayurvedic massage treatment.  A massage on a full stomach can make you feel tired and nauseous. Likewise, if your stomach is empty you may feel light-headed and dizzy. So eat a small, light meal around two hours before.

If you have booked an Ayurvedic head and face massage, please take note that oils will be used on your head and Ayurvedic herbal cream on your face. Oil left in your hair overnight will increase the benefits to both your scalp and hair. 

For a full body massage you will be asked to wear only your underwear.  We have disposable underwear available or if you prefer to wear your own then please feel free to wear a pair that you don't mind getting oily.