Adele Sturgess is the Owner, Director and Ayurvedic Practitioner of Secret of Ayurveda
PGCE (MA.), MA., BSc. Hons.
She is a qualified, certified and practising Ayurvedic Practitioner and Ayurvedic massage therapist. She has attained both Level 1 and Level 2 Diploma's in Ayurvedic Nutrition, Lifestyle and Consultations at the Ayurveda Institute U.K. passing both with 'Distinction'.
Her studies included the learning of Sanskrit, interpretation of ancient Ayurvedic texts, as well as hands-on analysis and case study diagnosis of real-time patients. Both her intuitive and compassionate healing treatments are something that she takes very seriously. Adele hopes to pave the way, allowing others to discover the secret healing qualities of Ayurveda.
Ayurveda truly is a secret here in the Cardiff and in the U.K. so we believe that secrets should be shared. We feel that good health can be restored by implementing a simple Ayurvedic lifestyle.
Adele offers Ayurvedic Nutrition and Lifestyle Ayurvedic Nutrition consultations that can alleviate a range of health issues. These specifically include a variety of female disorders (including infertility, Polycystic Ovary Syndrome (PCOS), endometriosis, menopause and hormonal imbalances. She has also successfully treated post-natal depletion following the period after having a baby.
She also specialises in weight loss, digestive complaints, arthritis, and skin disorders. Adele has a wealth of knowledge and expertise to offer, boasting successful outcomes (please read our Testimonials for more information).
Ayurvedic marma massage is also available and is very popular! Our short consultations prior to massage, aims to find out how we can personalise your treatment for your specific needs. We also provide you with Ayurvedic health tips that provide useful health and lifestyle advice for longevity and optimal balance.
Please note that according to the teachings of Ayurveda, same-sex patients only will be considered for massage treatment (therefore female only patients will be considered as the therapist is female).
At Secret of Ayurveda we believe that we offer the best in what we do. We only use traditional Ayurvedic methods and natural, genuine organic Ayurvedic products are used. We are passionate about people and that really shows. Most bookings are repeat clients which illustrates the quality of service you receive here.
For massage patients, ensure that you do not eat a heavy meal less than two hours prior to your Ayurvedic massage treatment. A massage on a full stomach can make you feel tired and nauseous. Likewise, if your stomach is empty you may feel light-headed and dizzy. So eat a small, light meal around two hours before.
If you have booked an Ayurvedic head and face massage, please take note that oils will be used on your head and Ayurvedic herbal cream on your face. Oil left in your hair overnight will increase the benefits to both your scalp and hair.
For a full body massage you will be asked to wear only your underwear. We have disposable underwear available or if you prefer to wear your own then please feel free to wear a pair that you don't mind getting oily.
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